| DATE | ACTIVITY | STATISTICS |
Sunday, May 19, 2013
| race - Evan's
:
| 3.1 miles
00:30:45
(9:55 min/mile) | Shoe: Saucony Kinvara
49.55 miles on shoe
|
| 5k futility. My left hamstring is protecting my back by cramping when I try to run or jog. |
|
Sunday, April 28, 2013
| race - James Joyce Ramble
:
Weather: 60s | 6.2 miles
00:40:53
(6:35 min/mile) | Shoe: Saucony Kinvara
43.45 miles on shoe
|
| Got a 3 minute head start giving us a great perspective on the race. I think most runners past me during the 4th mile while I was tanking. TJ, Lee and Holmes all looked good when then went by me. Great race guys! |
|
Sunday, April 07, 2013
| race - Doyles
:
| 5 miles
00:32:15
(6:27 min/mile) | Shoe: Saucony Kinvara
9 miles on shoe
|
| Doyles |
|
Sunday, March 17, 2013
| race - New Bedford
:
| 13.1 miles
01:44:37
(7:59 min/mile) |
|
Was between Rich and Cory, running under 7 minutes/mile when the calf blew out at 7.5
I took first aid at the 8 mile mark. Iced the calf when I got home. A couple of easy days should be therapeutic. |
|